Physical Wellness Workbook. $10.00

Description

Product Details
• Format: PDF (A4 size) – ready to print or use digitally on tablet apps like GoodNotes, Notability, Xodo, or Penly.
• Pages Included:
1. Daily Checklists – covering diet & hydration, hygiene & grooming, exercise & movement, posture & body care, self-care & recovery, living space maintenance, and brain training.
2. 30-Day Challenge Structure – divided into phases: Observation(Day 1–2), Intention (Day 3-11),

Compounding (Day 12–21), and Oneness (Day 22–30).
3. Daily Reflections & Quotes – motivating prompts and space to track progress, energy, and mindset shifts.
4. Progress Tracking Pages – to celebrate wins and visually see growth over 30 days.
• Design Style: Clean, minimalist, and motivating with a balance of structure and inspiration.
• Usage: Unlimited personal printing or digital use (non-commercial).
• Skill Level: Beginner-friendly – no prior fitness or journaling experience needed.
• Delivery: Instant digital download, no physical product shipped.

How It Works

1. Download instantly after purchase.
2. Print at home or upload to your favorite note-taking app.
3. Use the daily checklist to take care of your body, mind, and environment.
4. Reflect on each day with guided prompts and motivational quotes.
5. By Day 30, experience a healthier, more energized, and more disciplined version of yourself.

Ideal For
• Anyone wanting to reset their physical and self care habits.
• People seeking structure for diet, fitness, hygiene, and self-care.
• Those who want a complete lifestyle challenge in one journal.
• Beginners who want a step-by-step guide for building consistency.
• Anyone committed to becoming the best version of themselves in 30 days.